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Jillian Michaels - 30 Day Shred |  | Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lionsgate
Category: DVD
List Price: $14.98
Buy New: $6.93
as of 11/27/2009 14:45 CST details
You Save: $8.05 (54%)
New (53) Used (13) Collectible (1) from $6.93
Seller: Direct DVD Concepts
Rating:  1525 reviews
Sales Rank: 309
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Theatrical Release Date: 2007
Release Date: March 18, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 2 |
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| Editorial Reviews:
Product Description
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
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| Customer Reviews:
Showing reviews 1-5 of 1525
 20 minutes and a set of light weights. i love this dvd!!! November 27, 2009
K. Thomas
I am not one to like exercise dvd's but had to try it given the great reviews. It is really that good. The exercises are simple but focus on keeping the heartrate up through strength and cardio for 20 minutes = jumping jacks, squats, etc. I have only done level one. Within 4 minutes of starting this dvd, I am sweating hard but in a good way. unlike other dvd's, it is easy to make it through it because the moves are simple and any time you feel like quitting, you realize you can make it 20 minutes. the time passes really quickly and it felt like it made me more toned after only one day. Jillian is very easy to be motivated by. I recommend two sets of weights for beginners like me, 2 lbs and 8 lbs. I only have 8 lbs and the exercises are too hard to make it through.
My Favorite exercise DVD November 24, 2009
Pandoras Box (Cleveland, OH)
This is a great dvd, there are 3 levels and I alternate between each level depending on how I am feeling that day. I've been doing this one about 3 months and I still sweat no matter which level I choose to do. I like this because she incorporates cardio and strength in about 20 minutes and at the end you feel like you got a great workout in. I alternate between about 6 dvds and this one will definitely stay in my rotation.
viva lasvegas ! November 24, 2009
kiki5454 (southern california)
im going on vacation in april and so far this dvd is giving me one of the best workouts ever !
i cant wait to look hot by the pool and with this tough dvd and a decent diet i know i can get there
 20 Minutes is enough for me November 23, 2009
Berlynblue (California)
I'm just getting back into working out after taking several years off after a myriad of health issues and having children. This is a great a simple workout. If you could pass gym class in high school then this is a great workout. Three different level works of basic/classic exercises. Make sure you have two small hand weights for this one.
WOW! November 22, 2009
T. Williams (Plattsburgh, NY)
I have been very athletic my whole life but am easily bored by time in the gym (probably why I was always more of a team sport type of gal). I've stuck with this workout because it is high energy and goes by so fast that I don't mind popping it in every day. I've noticed a big difference in my legs and abs and can't wait to see what it does for my performance this ski season!
Showing reviews 1-5 of 1525
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