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Jillian Michaels - 30 Day Shred |  | Director: Andrea Ambandos
Actor: Jillian Michaels
Studio: Lionsgate
Category: DVD
List Price: $14.98
Buy New: $6.93
as of 11/27/2009 01:49 CST details
You Save: $8.05 (54%)
New (53) Used (14) Collectible (1) from $6.93
Seller: Direct DVD Concepts
Rating:  1524 reviews
Sales Rank: 273
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Theatrical Release Date: 2007
Release Date: March 18, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 2 |
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Product Description
Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398226956 Manufacturer No: 22695
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| Customer Reviews:
Showing reviews 1-5 of 1524
 My Favorite exercise DVD November 24, 2009
Pandoras Box (Cleveland, OH)
This is a great dvd, there are 3 levels and I alternate between each level depending on how I am feeling that day. I've been doing this one about 3 months and I still sweat no matter which level I choose to do. I like this because she incorporates cardio and strength in about 20 minutes and at the end you feel like you got a great workout in. I alternate between about 6 dvds and this one will definitely stay in my rotation.
viva lasvegas ! November 24, 2009
kiki5454 (southern california)
im going on vacation in april and so far this dvd is giving me one of the best workouts ever !
i cant wait to look hot by the pool and with this tough dvd and a decent diet i know i can get there
 20 Minutes is enough for me November 23, 2009
Berlynblue (California)
I'm just getting back into working out after taking several years off after a myriad of health issues and having children. This is a great a simple workout. If you could pass gym class in high school then this is a great workout. Three different level works of basic/classic exercises. Make sure you have two small hand weights for this one.
WOW! November 22, 2009
T. Williams (Plattsburgh, NY)
I have been very athletic my whole life but am easily bored by time in the gym (probably why I was always more of a team sport type of gal). I've stuck with this workout because it is high energy and goes by so fast that I don't mind popping it in every day. I've noticed a big difference in my legs and abs and can't wait to see what it does for my performance this ski season!
Get ready to get your butt kicked November 22, 2009
Amanda Bowen
After reading all of the reviews on Amazon, I was skeptical. How hard could a 20 minute workout REALLY be?! I am 26 and pretty active - an hour on the elliptical several times a week, yoga, kickboxing, etc. I popped in the DVD with plenty of cocky 26-yr old attitude, confident that this would be a piece of cake. After the first circuit, I was a little wobbly in the legs. By the end of the video, I could barely walk from my living room to the bathroom to take a shower. I was soaked in sweat and completely spent. I had to take several "days off" since my leg muscles were so sore. It is an AMAZING workout. Tough, for sure, but as Jillian herself says, if you want to only work out for 20 minutes a day, you have to make it count.
Showing reviews 1-5 of 1524
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