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L-Tryptophan | 
| Brand: Source Naturals
Category: Health and Beauty
Buy New: $6.11 - $62.21
as of 11/26/2009 18:10 CST details
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Rating: 26 reviews
ASIN: B000FNSEZA
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Product Description
L-Tryptophan
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| Customer Reviews:
Showing reviews 1-5 of 26
helps depression and general health November 19, 2009
kabuky (Germany)
I don't use tryptophan for insomnia though it does help me fall asleep. Instead, I tried some for depression issues. I have had chronic depression since a teenager; counseling helps but depression is always there. I started taking tryptophan 5 yrs ago; the effect was immediate! The next day, I felt much better and less anxious, depressed. I have known for decades that I fit all the symptoms of not having enough serotonin in my system but the only thing available in the USA were anti-depressants to affect the way the brain used serotonin. I know immediately when I run out - I get emotional, moody, weepy. This DOES help chronic depression and general malais. I take 2000-2500 mg at night; that seems to be the best dose for my body. This is my choice of helping myself until they are able to manufacture serotonin directly.
Excellent product November 14, 2009
V. Vanderbent (Riverdale, NY USA)
Just one capsule does the trick for me. Was a bit hesitant at first despite all the rave reviews, concerned I wouldn't wake up refreshed in the morning, but no problem. Highly recommended, without any side effects!
Wonderful 'stuff'!! :-) November 4, 2009
Nancy Sparks Morrison (Cross Lanes, WV)
I use 1500mg of L-tryptophan nightly to both help with sleep and to help my thinning hair. Sleep is wonderful and it seems my hair is doing better. My doctor recommended this to me.
Nancy
Puts me to sleep October 3, 2009
P. Krysl (CA, USA)
I usually take two tablets an hour before bed, and I sleep deeply. Not to mention, I have the wildest, most phantasmagoric dreams from l-tryptophan. These might be quite useful to people trying to lucid dream. the full dosage is three tablets, but I've never had to take that many. a bottle of 60 caps could last anywhere from a month to month and a half, so it is a good idea to stock up. Also, it is not a good idea to take MAO inhibitors in conjunction with this. sometimes Valerian / Kava Kava will do the trick and Gaia Herbs "Serenity" is great too, but l-tryptophan is what I mainly use.
 Sad this didn't work for me August 20, 2009
P. Harris (CA)
1 out of 1 found this review helpful
Made no difference to my hapless sleep pattern - I had high hopes after reading the reviews but found it didn't work for me - my husband and I shared the bottle and he sweetly suggested it 'might' have made a difference.
Showing reviews 1-5 of 26
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